ag真人

为了下一代 产前热身运动很必要

本文Tag标签: 产前运动  

ag真人  YOUHENDUORENDUIYUNDONGKENENGYOUYIZHONGCUOJUE,JIUSHIYITIQIYUNDONGZONGSHIZHIHUIXIANGQINEIXIEJULIEYUNDONG,QISHIYOUHENDUOQINGSONGJIANYIDEYUNDONG,JUNSHISHIHEYUNFUZAIJIAZHONGJINXINGDECHANQIANYUNDONG,YIXIAJIESHAOYIXIESHENZHANYUNDONG,RANGGEWEIZHUNMAMAKEYIYIZHANSHENSHOU,SHENZHANYIXIASHENTIDEJIROU,WEIFENMIANZUOHAOZHUNBEI。

  RESHENYUNDONGYAOZUOZURESHENYUNDONGKEYICIJIXUEYEXUNHUAN,BINGGONGYINGNINJIBAOBAOZUGOUDEYANGQI,SHIJIROUHEGUANJIEHUOLUOQILAI,BIMIANJIROUGUOFENSHENZHANLACHE。RUGUOBUZUORESHENYUNDONGZERONGYIZAOCHENGJIANGYINGHECHOUJIN。MEIZURESHENDONGZUOKEZHONGFU5-10CI

  头部和颈部的伸展运动

ag真人  DIYIZUDONGZUO

  Step1-TOUBUXUXUCEXIANGYIBIANJIANBANG,TAIGAOXIAE,ZAIMANMANZHUANXIANGLINGYICE。

  Step2-RANHOUTOUBUFANGXIA,ZAIZUOYICI,YOULINGYIBIANKAISHI。

  DIERZUDONGZUO

  Step1-TOUBUBAOCHIZHILI、MANMANZHUANXIANGYOUBIAN,ZAIZHUANHUIZHENGQIANFANG;

  Step2–TOUBURANHOUZAIHUIDAOZUOBIAN,ZHONGFUJINXINGBINGRANGLIANBUCHAOZHENGQIANFANG。

ag真人  ZHUYISHIXIANG:

  JINGBUZAIYIDONGSHIYIXIAOXIN,MANMANDEXUANZHUANTOUBU。

  腰部的伸展运动

  Step1-TUIBUJIAOCUOZUOHAO,BEIBUSHENZHI,TOUBUMANMANXIANGSHANGSHENZHAN;

  Step2-TUQIJIANGSHENTICHAOYOUZHUAN,YOUSHOUZHIYUHOUFANG,ZUOSHOUZEZHIYUYOUXISHANG,LIYONGYOUSHOUZUOWEIZHIZHOU,SHENTIZAISHAOSHAOXIANGYOUHOUFANGNIUZHUAN,MANMANDESHENZHANYAOBUJIROU。

ag真人  Step3-ZAIHUANLINGYIBIANJINXINGXIANGTONGDEDONGZUO。BEIBUHEJINGBUBAOCHIZHILIJIANGSHOUBUZHIYUXIGAISHANGYIKONGZHISHENZHAN。

ag真人  ZHUYISHIXIANG:

  .ZAIJIANYINGDEPINGMIANSHANGYUNDONG。

  .BEIBUYINGBAOCHIZHILI,BIYAOSHIKEYIZHENTOUHUOZHEBIZHICHENG。

ag真人  .MANMANDEKAISHIDINGQIYUNDONG。

  .RUGUOGANJUETENGTONG、BUSHUFUHUOPILAODEHUA,LIKETINGZHI。

  .JIDEZHENGCHANGHUXI,YIMIANGONGYINGTAIERDEXUELIANGJIANSHAO。

ag真人  .ZUBUQIANWANBIESHENZHI,QUQUDEZUBUKEYUFANGCHOUJIN。

  手臂和肩膀

  Step1-臂部后屈坐在腿上,将右手向背后弯曲,拉住在下的左手,拉扯20秒钟再放松;

ag真人  Step2-RANHOUHUANSHOUJIXUJINXING。YOUSHOUSHOUZHOUCHUWANQUSHENXIANGBEIHOU,JIANGZUOSHOUZHIYUYOUSHOUSHOUSHANGSHI,JIANGYOUSHOUSHOUZHOUXIANGXIATUI。

  Step3-HUANBIANJIXUJINXINGXIANGTONGDEDONGZUO。SHUANGSHOUQINGQINGWOZHU,RUGUOWOBUZHUYEMEIGUANXI。

  腿部和足部

ag真人  DIYIZUDONGZUO

  Step1-BEIBUSHENZHI,TUIBUXIANGQIANSHENZHIZUOHAO;

  Step2-JIANGSHUANGSHOUZHIYUTUNBULIANGCEDIBANSHANGYIZHICHENGZHONGLIANG;

  Step3-YICEXIGAIMANMANWANQUZAISHENZHI,RANHOUZAIHUANLINGYIZHIJIAO;ZHEIGEYUNDONGKEYIDUANLIANNINDEXIAOTUIJIDATUIJIROU,KEJIANQINGCHOUJINZHENGZHUANG。

  DIERZUDONGZUO

ag真人  Step1-SHUANGTUITAIGAOLIDI,XIANGWAISHENZHAN,YUNDONGZUHUAIZAIKONGQIZHONGHUAGEQUAN;

ag真人  Step2-BEIBUSHENZHI,BAOCHIZHONGXINZAIZHONGYANG;

ag真人  Step3-JIANGZUBUCHAOZHEZIJIDEFANGXIANGWANQU,GENGJIABEIDUANLIANJIROU,DANXIAOXINYIMIANLASHANG

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