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糖尿病准妈六个月时怎么吃

本文Tag标签: 注意事项/孕妇/糖尿病/饮食  

     YOUDENVXINGHUANYOUTANGNIAOBING,TAMENZAIHUAIYUNDESHIHOUJIUXUYAOZHUYIYINSHI,YOUQIYAOZHUYIYINGYANGFANGMIANDEBUCHONGYUJUNHENG,HAIYAOZHUYIKONGZHIZIJIDEXUETANG,ZHEIYANGCAINENGRANGZIJIDESHENTIWEICHIZAIJIANKANGSHUIPING,HAINENGBANGZHUZHUYIHAIZIDEFAYU。SUOYITANGNIAOBINGYUNFUZAIHUAIYUNLIUGEYUEDESHIHOUYAOZHUYIYINSHIDIAOYANG。

  DUIYUHUANTANGNIAOBINGDEYUNFUERYAN,TAMENBUJINJINXUYAOBAOZHENGZIJIDEYINGYANGSHERUJUNHENG,BAOZHENGHAIZIHUODEZUGOUDEYINGYANGZHIWAI,HAIYAOZHUYIBAOZHENGZIJIDESHENTIJIANKANG,XUETANGBIANHUA。ZHEIJIUSHISHUOZAIHUAIYUNQIJIANMUQINMENKENENGZAIBUCHONGDANBAIZHIDETONGSHI,HAIYAOKONGZHITANGFENDESHERU。QISHIZAIHUAIYUNQIJIAN,TANGNIAOBINGYUNFUZUIHAOSHICHIXIEYOUZHIDEDANBAIZHI,ZHEIXIEYOUZHUYUMANZUYUNFUDESHENGLIXUYAO,HAIKEYIBANGZHUCUJINTAIERDEJIANKANG,BAOZHENGTAIERDEDANAOFAYUJIANKANG,RANGHAIZIGENGJIACONGMING。

  1、补充碳水化合物

  ZAIHUAIYUNDELIUGEYUESHI,TANGNIAOBINGYUNFUYAOZHUYICHIWUGU,DOUZHIPINLAIBANGZHUCUJINZIJIDETANSHUIHUAHEWUSHERU。LINGWAIHAIYAOCHIXIEXIANWEILEIDESHIWU,XIANGSHIYANMAI,CAOMI,YUMI,GAOLIANGMIANDENGSHIWU,ZHEIXIEYOUZHUYUCUJINMUQINDECHANGWEIXIAOHUA,BUCHONGYINGYANG,HAIKEYIBIMIANTANGFENSHERUGUODUO,KEYIBANGZHUCUJINMUQINDEXUETANGKONGZHI。CIWAI,ZAICHISHUIGUODESHIHOU,MUQINZUIHAOXUANZECAOMEI,MIHOUTAOZHILEIDEXIANGJIAO,ZHEIKEYIBANGZHUTIGAOWEISHENGSUHANLIANG,BINGQIEHANYOUDETANGFENBUGAO,YOUZHUYUCUJINSHENTIJIANKANG,DANSHIYAOBIMIANCHIXIANGJIAO,PUTAO,XIGUADENGTANGFENHANLIANGJIAOGAODESHIWU,ZHEIBINGBULIYUTANGNIAOBINGYUNFUSHIYONG。

 2、常吃新鲜蔬果

  ZAIHUAIYUNQIJIAN,MUQINMENYAOBUCHONGXINXIANSHUGUO,ZHEIXIEYOUZHUYUCUJINMUQINDEWEISHENGSUTIGAO,BINGQIESHUCAIZHONGHANYOUHENDUODEKUANGWUZHI,CUXIANWEI,TANGFENHANLIANGJIAODI,ZAIBAOZHENGYINGYANGCHONGZUDETONGSHI,HAINENGGOUBIMIANSHERUGAOTANGFEN。

  3、避免吃巧克力等甜食

  ZAIHUAIYUNQIJIAN,TANGNIAOBINGYUNFUYAOBIMIANCHIQIAOKELIZHEILEITANGFENJIAOGAODESHIWU,ZHEIXIESHIWUHUIDAOZHIYUNFUDESHENTIBUSHI,HUISHIDETAMENXUETANGZENGJIA,JINERDAOZHITANGNIAOBINGYANZHONG,SHENZHIHUIWEIXIEDAOHAIZIDEJIANKANG。SUOYIMUQINYAOBIMIANCHINAILAO,QIAOKELI,TIANDIANDENGTIANSHI。

 4、补充营养元素

  ZAIHUAIYUNQIJIAN,YUNFUXUYAOBUCHONGTIEYUANSU,GAIYUANSU,YESUAN,ZHEIXIESHIWUYOUZHUYUTIGAOSHENTIDEMIANYILI,BIMIANHAIZIJIXING,SUOYIYUNFUXUYAOBUCHONGZHEIXIESHIWU,BANGZHUCUJINZIJIHETAIERDEJIANKANG。XIANGSHIHUAYECAI,BOCAI,DONGWUGANZANG,QUANMAIMIANFEN,TUOZHITUOTANGNIUNAIDENGSHIWUZHONGDOUHANYOUZHEIXIEYUANSU,KEYIBANGZHUMUQINBUCHONGYINGYANG,BINGQIEBUHUIDAOZHIMAMADEXUETANGZENGJIA。

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