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营养还不胖 孕妈吃这些食物

本文Tag标签: 孕期/孕妇/饮食营养/健康  

  HUAIYUNHOU,HENDUONVXINGHUIMEITIANDOUSHENGHUOZAIGEZHONGCHIDEJIEZOULI。DANSHISUIZHIERLAIYIGEWENTI,ZHUNMACHIDEGUOYUYINGYANG,YIZHIYUZHIFANGDUIJIZAOCHENGFEIPANG,BUJINJIADASHENGCHANNANDU,ERQIEBULIYUCHANHOUHUIFU。NEIME,ZHUNMAYINGGAIZENMEJIANKANGCHI,JIYOUYINGYANGYOUBUFAPANG?

 一、孕妇吃什么有营养又不发胖?

  1.全麦食品

  YUNFUKESHIDANGDUOCHIQUANMAILEISHIPIN,RUQUANMAIMIANBAO、MAIPIAN、QUANMAIBINGGANDENG。JIKEYIBUCHONGTINEISUOXUDETIEHEXIN,HAIKEYISHIYUNFUDEDANGUCHUNJIANGDI,BAOCHIXUETANGDEPINGWEN。TONGSHI,DUIYUYUNZAOQIYUNTUYANZHONGDEYUNFU,HAINENGQIDAOHUANJIEYUNTUDEZUOYONG。BINGQIEQUANMAISHIPINYINGYANGHAO,KEYISHIYUNFUBUCHONGDAOCHONGFENDEYINGYANG,ERQIEHAIBURONGYIDAOZHIFEIPANG。

  2.奶制品

  YUNFUCHINAIZHIPINYEHENYOUYINGYANG,KEYIBUCHONGGAIZHIHEDANBAIZHI。ZUISHIHEYUNFUHEDENAIZHIPINYOUTUOZHINIUNAIHEDIZHISUANNAI,HANGAILIANGBIJIAOGAO,ERQIERONGYIXISHOU,YINGYANGLAIYOUBUHUIRONGYIFEIPANG。

  3.水果类

  SHUIGUOHANYOUFENGFUDEWEISHENGSUCHEYESUAN,BUJINKEYIHUOQUYINGYANG,ERQIENENGHUANJIEYUNTUHEBIANMIXIANXIANG,BUCHONGTINEIDESHUIFEN,ERQIEYUNFUSHIDANGCHISHUIGUOYIBANBUHUIDAOZHIFEIPANG。DANGRAN,YUNFUCHISHUIGUOYEYAOYOUXUANZEXING,BUKEYICHIGUODUOHANLIANGXINGDESHUIGUO,PINGSHIKEYIDUOCHIPINGGUO、GANJU、XIANGJIAODENGSHUIGUO,DUISHENTIHAOCHUDUODUO。

 4.蔬菜类

  YUNFUPINGSHIYINGGAIDUOCHILVYESHUCAI,YINWEITAMENHANYOUFENGFUDEWEISHENGSUHEYESUAN,GENGYOUQITAGEZHONGYINGYANGCHENGFEN,DUIYUNFUDESHENTIYEDAYOUHAOCHU。

  5.肉类

  YUNFUCHIROULEISHIWUYISHOUROUWEIZHU,KEYIBUXUEBUXIN,ERQIESHOUROUBURONGYISHITINEIDUIJIZHIFANG。

  二、孕妇饮食注意事项

 1.少吃辛辣刺激性食物

  YUNFUSHIBUKEYIDUOCHIXINLACIJIXINGDESHIWU,RONGYIYINQIFUXIE,BINGQIEKENENGDUITAIERCHANSHENGBULIYINGXIANG,PINGSHIYINGGAIXUANZEKOUWEIBIJIAOPINGDANDESHIWU。

  2.少吃生冷冰冻食物

  SHENGLENGBINGDONGDESHIWUZUIHAOBUYAOCHI,BUJINHUIYINGXIANGCHANGWEIJIANKANG,ERQIEDUITAIERDECHENGZHANGFAYUBUHAO。

  3.不要挑食偏食

  YUNFUBUKEYITIAOSHIPIANSHI,FOUZERONGYICHUXIANYINGYANGBULIANGDEXIANXIANG,DAOZHITAIERCHUSHENGXIANTIANTIAOJIANBULIANGDEQINGKUANG。

  4.不能暴饮暴食

  YUNFUBUKEYIBAOYINBAOSHI,JINLIANGMEITIANCAIQUSHAOCHIDUOCANDEFANGSHIJINSHI,ZHEIYANGDUITAIERDEFAYUYIJIZISHENYINGYANGDEXISHOUBIJIAOYOULI。

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