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生完baby 该如何回到完美身材

本文Tag标签: 锻炼/运动/注意事项/健康  

  DUIXUDUOMAMALAISHUO,ZAISHENGWANBAOBAOHOUJIANFEIBUSHIYIJIANRONGYIDESHI。SUIRANNIKENENGZAIBAOBAOGANGCHUSHENGDEZUICHUJIGEXINGQILI,BUSHITAIZAIYIZIJIDETIZHONG,DANSHINIZUIZHONGHAISHIHUIXIANGYAOHUIFUNIHUAIYUNQIANDETIXINGHETIZHONGDE。WAIGUOWANGZHANDEYINGYANGZHURENKAISILINGAOSUagZHENREN,CONGJIANKANGJIAODUKAN,DANGBAOBAOCHUSHENGMAN6ZHOUYIHOU,MAMAMENJIUKEYIKAISHIJIANFEILE。

  第一步 减少热量

  《FUMU》ZAZHIJIANYI,XIANGJIANFEIDEMAMAMEITIANYINGJIANSHAOSHERU1200DAO1500KALULIDERELIANG。DUIYUZHENGZAIBURUDEMAMALAISHUO,KEYIMEITIANZENGJIAEWAIDE300DAO500KALULIDERELIANGLAIWEICHIJIANKANGDERUZHIGONGYING。

  第二步 记录食物日志

  TONGGUOMEITIANJILUSHIWURIZHI,GENZONGNISUOXIAOHAODEKALULI,YIJISHIWUDEFENLIANG。ZHEIHUISHINILIUXINNEIXIEZUAINIJIANFEIHEXIAOHAONINENGLIANGDESHIWU。SHAOCHIHUOJINLIANGBU CHILAJISHIPIN,ERSHIDUOCHISHUIGUO、SHUCAI、QUANGUWU、DOULEIHEDIZHIFANGRUZHIPINYIBAOCHINIDEHUOLI。

  第三步 带着宝宝去散步

  BANIDEBAOBAOFANGZAIMANPAOTONGCHELI,DAIZHETAZAIJIADEFUJINSANBU。RUGUONIJUEDEDANCHUNDESANBUYOUXIEWULIAODEHUA,NIUYUEJIANSHENZHUANJIAKENMAHADOUJIANYI,NIKEYIMEI CISANBUDOUTIGAOYIDIANSUDU,RANHOUZAIHUIFUZHENGCHANGBUSU,ZHEIYANGKEYISHAOSHAOZENGJIAXIEYUNDONGQIANGDU。TAHAIJIANYI,MAMAKEYIBAHAIZIFANGZAIBEIBAOLI,RANHOUBEIZHEBAOBAO QUSANBU,YINWEIEWAIDEZHONGLIANGSHIJISHANGZENGJIALEMAMADEDUANLIANQIANGDU。

  第四步 每天锻炼

  DUANLIANDUIagZHENRENMEIGERENLAISHUODOUHENZHONGYAO。XIANGJIANFEIDEMAMAMEIGEXINGQIDOUYAOJINKENENGZUODAOMEITIANDUANLIANYIXIAOSHI。RUGUONIZANSHIBUNENGZUODAODEHUA,KEYIJIANGZHEIYIXIAO SHICHAIFENCHENGSANGEERSHIFENZHONGLAIXUNLIAN,HUOZHESHIQITADESHIJIANZHANGDU,RENNIXUANZE,ZHIYAONIJUEDEHUIDUINIYOUXIAOGUOJIUXING。LILIANGXUNLIANHEJUZHONGNENGGOUTIGAONIDEXINCHEN DAIXIEBINGDUANLIANJIROU,KEYIBANGZHUNIQUCHUNEIZUIHOUYIDIANYINWEIHUAIYUNERZENGJIADETIZHONG。

  第五步 身体的肌肉

  DANGNIMEITIANZUORICHANGHUODONGSHI,NISHENTIDEJIROUQUNHUIDEDAODUANLIAN。DANGNIZAIHUAIYUNSHI,NIZUIWAICENGDEFUBUJIROUHUISUIZHEZIGONGKUOZHANGERSHENZHAN。YINCIWULUNNISHIZUOZHE 、ZHANZHE、ZOULU,HAISHIZUOLILIANGXUNLIAN,NIDOUYAOZHUYIBAOCHIJIZHUITINGZHI。

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