ag真人

孩子不长个?不长肉?恐怕是这三点没做到位!

  DOUSHUOBAOBAOYITIANYIGEYANG,KEYOUSHIHOUJIUXIANGBEISHILE“DINGSHENZHOU”SIDE,SHENGAOTIZHONGDOUBUJIANZENGZHANG,YOUQISHIGENTONGLINGHAIZIXIANGBI,“ZHANGSHI”SHIFENBULIXIANG,ZHEINANMIANRANGYOUXIEJIAZHANGXIANRUJIAOLVZHIZHONG,SHENGPAHAIZICUOGUOLESHENGZHANGFAYUDEHUANGJINQI。NEIME,WEISHENMEBAOBAODESHENGAOHETIZHONGTURANJIUBUZHANGHUOZENGZHANGHUANMANLENI?KENENGSHIXIAMIANZHEISANDIANNIMEIYOUZUODAOWEI!

  天大之事: 孩子“吃”对了吗?

  1、食物配比不均衡

  MINYISHIWEITIAN,“CHI”YISHIHAIZIDETOUDENGDASHI,HENDUOJIAZHANGZONGXIHUANQIANGDIAOSHIWUZHONGLEIDEFENGFU,ZAISHIJICAOZUOZHONGYEDUOZHUIQIUBAOBAOCHIBAO、CHIGOU,DANZHEIXIEDOUBUYIWEIZHE“CHIDUI”。RUGUOBAOBAODESHIWUPEIBIBUJUNHENG,DAOZHIXIANGDUIJINSHILIANGBUZU,NEIMEJISHICHIJINQUDELIANGHENDUO,QIYINGYANGHUONENGLIANGYEBUNENGMANZUHAIZISHENGZHANGSUOXU。BIRUYOUDEJIAZHANGCHUYUBUGAIDEKAOLV,BAOBAO1SUIYIHOURENGRANYINAILEIWEIZHUSHI,ZHANGCIYIWANGBIRANDAOZHIQITAYINGYANGSUSHERUBUGOUCHONGZU,YINGXIANGBAOBAOZHENGCHANGSHENGZHANGFAYU。YINCI,1 SUIYIHOUCHUFUSHIYIWAI,JIANYIBAOBAOBAOZHENGMEIRI 500 mL ZUOYOUDEYINNAILIANGJIKE。HAIYOUXIEJIAZHANGRENWEIMIFAN、MIANTIAODENGZHUSHIBUJINZHANDUZI,YINGYANGYOUBURUZHONGLEIFANDUODESHUCAISHUIGUO,SHAOCHIYIXIEYEWUFANG。QISHIZHEISHIBUDUIDE,ZHUIQIUSHICAIFENGFUDETONGSHIYEYAOZHUZHONGBILI,ZHIYAOBAOZHENGZUGOUDEZHUSHISHERU(ZHANDAOZONGFANLIANGDEYIBAN),SHILIANGDEFENGFUSHICAI,HAIZICAINENGZHANGROUYOUZHANGGE。TONGSHI,YEBIEWANGLEYINGYANGMIDUDEWENTI,JINLIANGZAIMANZUBAOBAOJINSHILIANGDEJICHUSHANG,SHEQUDAOYOUJIAZHIDEYINGYANGCHENGFEN,CAISHIZHENZHENGDE“BAOZHI”YOU“BAOLIANG”。YINCI,BAOBAODEYINSHIYINGYIYINGYANGMIDUGAODESHIWU(CUXIJIEHE、WANZHENGHUOGUTISHIWU)WEIZHU,SHAOCHIHUOBUCHIYOUZHA、GAOTANG、GAOZHISHIWU。

  2、关键营养被忽略

  ZAIHENDUOJIAZHANGYANLI,YINSHIZHONGLEIFENGFUJIYIWEIZHEYINGYANGQUANMIAN,YOUQISHIZAIBAOBAOTIANJIAFUSHIHOU,JIUHUSHILEJICHUYINGYANGSUDESHERU。DANBAOBAOWEIRONGLIANGJIAOXIAO,SHIYONGDESHIWUPINZHONGHESHILIANGDOUYOUXIAN,YIXIEZAITIANRANSHIWUZHONGHANLIANGYOUXIANDEYINGYANGSU,YOUQISHIWEISHENGSUAD,NANYIMANZUBAOBAOKUAISUSHENGZHANGFAYUDEXUQIU。YINWEIWEISHENGSUADTONGSHUYUZHIRONGXINGWEISHENGSU,ZHUYAOCUNZAIYUDONGWUGANZANGZHONG,DANDONGWUGANZANGYOUDUSU、ZHONGJINSHUJUJIYIJIDANGUCHUNGUOGAODEFENGXIAN,ZHANGQISHIYONGCUNZAIJIANKANGYINHUAN。ERHULUOBUZHONGDEβHULUOBUSU(WEISHENGSUAYUAN)BUJINZHUANHUAWEIWEISHENGSUADEZHUANHUALVJIDI(TONGCHANGBUZU1/12),QIEZHIYOUZAIZHILEICANYUDEQINGKUANGXIACAINENGBEIXISHOU,DUIPENGRENDEYAOQIUYEHENGAO,ZHEIWUYIZENGJIALESHERUNANDU。JINGUANWEISHENGSUADDESHIWULAIYUANYOUXIAN,DUIBAOBAODEJIANKANGCHENGZHANGQUESHIFENGUANJIAN。WEISHENGSUAJUEDINGZHEGUGEDESHENGZHANGSUDU,SUIRANWEISHENGSUDZAIGAIXISHOUFANGMIANQIZHEJUEDINGXINGZUOYONG,DANWEISHENGSUAQUEZAISHENGAOZENGZHANGFANGMIANQIZHEGENGZHONGYAODEZUOYONG,TABUDANNENGCUJINRUANGUXIBAOFAYU,HAINENGCUJINSHENGZHANGJISUFENMI,RUGUOMEIYOUWEISHENGSUA,GUGEZHIHUIZENGCUERBUHUIBIANZHANG,JINERYINGXIANGZHANGGAO。WEISHENGSUDNENGCUJINGAIZHIXISHOU,BANGZHUGAIZHIDAODAGUGEHEYACHI,CONGERZENGJIAJICHUGULIANG,SHIGUGEBIANCUBIANJIESHI。CIWAI,WEISHENGSUAHAIJUEDINGZHEPIFUHENIANMOSHANGPIDEFANGYUNENGLI,TAWEICHIZHEHUXIDAOHEXIAOHUADAOZHANMODEWANZHENGXING,TIGAONIANMOFANGYUNENGLI,BABINGJUNZUDANGZAIWAI,JIANSHAOGANRANFASHENG,TONGSHIHAINENGCUJINTUNSHIXIBAODETUNSHINENGLI,YUWEISHENGSUDGONGTONGCUJINKANGTISHENGCHENG,JISHIXIAOMIERUQINBINGJUN,CONGDUOFANGMIANTIGAOBAOBAODEZISHENDIKANGLI。SUOYI,ADTONGBUBUJINYOUZHUYUGUGEFAYUHESHENGAOZENGZHANG,ZAICUJINSHIJUEFAYU、TIGAOMIANYILIYIJIYUFANGQUETIEXINGPINXUEYEFAHUIZHEBUKETIDAIDEZUOYONG。YINCI,WEIMANZUBAOBAODEFAYUXUQIU,ZUIKEXUEHELIDEFANGFASHIEWAIBUCHONGWEISHENGSUADDIJI,JICONGCHUSHENGQIMEITIAN1LIYIKEXINQIEJIANCHIDAO3SUI。

  重点监督: 孩子睡好了吗?

  SUHUASHUO“MIANYIMIAN,ZHANGSHINIAN”,LIANGHAODEZUOXIXIGUAN,BUJINDUIHAIZIDEZHILI、NAOLIFAYUYOUZHEZHONGYAODEZUOYONG,ERQIEHAINENGYOUXIAOTISHENGJITIMIANYILIHESHENTISUZHI,CUJINSHENXINJIANKANGFAZHAN。RUGUOBAOBAOZHANGQIQUEFAYOUZHIDEYEJIANSHUIMIAN,JIUHUIFANGAITINEISHENGZHANGJISUFENMI,HEMIANYIXITONGDEHUIFUHEWANSHAN,DAOZHIBAOBAOSHENTIFAYUBULIANG,QISHENGAOHETIZHONGDOUHUISHOUDAOYINGXIANG。DANSHI,HENDUOJIAZHANGDUI“YOUZHISHUIMIAN”DELIJIEJINJINTINGLIUZAIBAOZHENGZUGOUDESHUIMIANSHIJIAN,QISHIZHEISHIBUGOUDE,TAGENGDUODESHIQIANGDIAOYIZHENGYEDE“WUGANRAO”SHUIMIAN。ZHIYOUBAOBAOHUODEZUGOUDUODELIANXUSHENCENGSHUIMIAN,CAINENGBAOZHENGSHENGZHANGJISUDELIANGHAOFENMI。YINCI,JIAZHANGCHULEYAORANGBAOBAOYANGCHENGGUDINGSHIJIANSHUIMIANDEHAOXIGUAN,HAIYAOPAICHUWAIJIEYINSUGANRAO,BIRUSHAOHUANNIAOBU、ZHUBUJIECHUYENAIDENG,BINGJIJIYINGZAOSHUSHIDESHUIMIANHUANJING,RANGBAOBAOYOUGENGCHONGZU、YOUZHIDESHUIMIAN,ZHEIYANGCAINENGJIANKANGCHENGZHANG。

  不可或缺: 孩子玩好了吗?

  SHENGMINGZAIYUYUNDONG,XIANGYAOZHANGDEHAOZIRANYELIBUKAIYUNDONG。DANYIHANDESHI,XIANZAIHENDUOHAIZIDUOYUDIANZIBAOMUWEIBAN,ZHANGQIDAIZAIFENGBIDESHINEI,JIQUEFAYIDINGDEDUANLIAN,YUDAZIRANYESHAOLEQINMIJIECHU。YIBANLAISHUO,1-3 SUIDEHAIZI,MEITIANZHISHAOYAOBAOZHENG 1 XIAOSHIDEHUWAIHUODONGSHIJIAN,DENG 3 SUIHOUJIUYAOBAOZHENGMEITIANZHISHAO 2 XIAOSHI。DUIYUZHEIGEJIEDUANDEHAIZI,JIANDANDELASHENYUNDONG、PAOJIEQIUDENG,DOUNENGHENHAODICIJIGUGEHERENDAI,CUJINSHIYUZENGZHANGHECHANGWEIRUDONG,BANGZHUHAIZIZHANGGEYOUZHANGROU。QISHI,HENDUOSHIHOUBUSHIHAIZI“BUAIDONG”,ERSHIJIAZHANGDEGUODUBAOHURANGTAMEN“BUGANDONG”,JIUERJIUZHIYUNDONGNENGLIJIULUOHOUYUTONGLINGRENLE。YINCI,FUMUBUYAODUIHAIZIGUOYUSHUFU,YUQIYINWEIHAIPAHAIZISHOUSHANGXIAGEZHONG“JINLING”,BURUJIAOHUIHAIZIRUHEBAOHUZIJI,ZAIYUNDONGZHONGJINXIANGKUAILETONGNIAN!

  RANGHAIZICHIHAO、WANHAO、SHUIHAO,SHUOQILAIJIANDAN,ZUOQILAIQUEBINGBURONGYI,XUYAOJIAZHANGBUDUANXUEXIYUERZHISHI,BINGTOURUDAOSHIJIANZHONG,CAINENGXINGZHIYOUXIAOE!

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