ag真人

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孩子步入变声期,声带养护安排上!

本文Tag标签: 护理/健康/生长发育/注意事项  

ag真人  WULUNSHINANHAIHAISHINVHAIZAIJINRUQINGCHUNQIHOUDOUHUIJINGLIBIANSHENGQI。BIANSHENGQIDEZHENGGEGUOCHENG,HUIRANGNVHAIDESHENGYINBIANDEJIANXI,RANGNANHAISHENGYINZEGENGJIADICHEN、KUANHOU。NEIMEZHEIZHONGBIANHUASHIZENMELAIDENI?HAIZIBIANSHENGQIYINGGAIZENYANGYANGHUSHENGDAINI?

  一、变声期里的神奇变化

  ZHONGSUOZHOUZHI,RENZHISUOYINENGFACHUSHENGYIN,KAODEJIUSHISANGZILIDESHENGDAI,NANHAINVHAIZAIQINGCHUNQIZHIQIANSHENGDAIXIANGXIANG,YINCIBUGUANSHINANHAIHAISHINVHAI,ZAICIZHIQIANDEFASHENGMEIYOUMINGXIANQUBIE。BIANSHENGQIKAISHIHOU,NANHAIZIDESHENGDAIKAISHIBIANCU,NVHAIZEXIANGFAN,DAOZHINANHAINVHAISUOFACHUDESHENGYINKAISHIYOULEMINGXIANDEQUBIE。ZHEIYIJIEDUANHAIZIDESANGYINBINGWEIGUDING,YINCIagZHENRENCHENGWEIJIAXINGBIANHUAQI。YEJIUSHISHUOZAIGUDINGQIDAOLAIZHIQIAN,NANHAINVHAISHENGYINDEBIANHUAHAIYOUYIXIEKONGJIAN。

  ZAIZHEIDUANSHIJIANLI,ZHENGZAIBIANHUADESANGZIHAIHUIRONGYICHUXIANYIXIEQITADEWENTI,BIRUCHONGXUE、SHUIZHONGDENG,XIANGDUIBIJIAOCUIRUO。RUGUOCISHIBUZHUYIBAOHUSANGYIN,ZAIBIANSHENGQIGUOHOUHUISHIFENSHAYA。DANXIANGFAN,ZHIYAONENGZAIZHEIYISHIQILINENGBAOHUHAOSANGZI,SHENGYINJIUBUHUICHUXIANSHAYADENGQINGKUANG,HAIZIDEFASHENGHUIHENDONGTING,HENXIANGLIANG。

  二、变声期声带的保养

  1、注意保暖

ag真人  BIANSHENGQISHI,HAIZIDESANGZIBENJIUCUIRUO,RUGUOSHUHULEBAONUANGONGZUO,HAIZIRONGYIGANMAO。GANMAOYINFADEYANZHENGHUIJIAJUSHENGDAIDECHONGXUEYUZHONGZHANG。PINGSHIBUJINYAOZHUYIQUANSHENDEBAONUAN,HAIYAODUIJINGBUJINXINGBAONUAN。

  2、加强锻炼

  DUOJINXINGTIYUYUNDONG,TIGAOSHENTISUZHI,YOULIYUSHENGDAIDEFAYU。TONGSHISHENGHUOZUOXIYAOYOUGUILV,BIMIANAOYE,RANGHAIZIYONGYOUCHONGZUDESHUIMIAN。

  3、正确使用嗓子

  BIANSHENGQIBUGAOSHENGJIAOHAN,BUYIGUODUKGE,ZHEIXIEXINGWEIDOUHUIDAOZHIYONGSANGGUODU,SHISANGYINZHONGSHENGSIYA。

  三、变声期注意事项

  1、避免嗓子干燥

  YOUQISHIZAIQIUDONGZHEIZHONGGANZAODEJIJIELI,QIHOUSHIYINGXIANGSANGZIDEYIGEYINSU,BEIFANGDIQUSHINEIHAIYOUNUANQIGONGNUAN,GENGJIAGANRE,ZHEIYANGDEHUANJINGHENRONGYISUNHUAISANGZIDEJIANKANG。SUOYIPINGSHIYAOZHUYIDUOHESHUIBAOCHISANGZIWENRUN,RUGUOYOUYICHANGZHENGZHUANGYINGJINKUAIJIUYI。

  2、注意合理用嗓

ag真人  BIANSHENGQIRUGUOGUODUYONGSANG,HUISHIBENJIUCHUYUCHONGXUEZHUANGTAIDESANGZIGENGJIAPILAO。YINCIBIANSHENGQIDEHAIZIZAISHUOHUACHANGGESHIYAOJINLIANGBIMIANYONGLI、GAOSHENGYONGSANG,YONGSANGLIANXIMEITIANYINGBAOCHIZAIYIXIAOSHIZHINEI,ZHEIYIXIAOSHIZHIZHONGYAOJIANDUANXINGXIUXI。

  3、避免食用刺激性食物

  CIJIXINGSHIWUHUIDUISANGZIZAOCHENGBULIANGCIJI,YINGXIANGBIANSHENGQISHENGYINDEBIANHUA。CHANGJIANDECIJIXINGSHIWUBAOKUOLAJIAO、SHENGJIANG、SHENGCONG、SHENGSUANDENGDENG,TONGSHI,YAN、JIUYESHIBIANSHENGQIHAIZIJIANJUEBUNENGJIECHUDEWUPIN。PINGSHIYINGRANGHAIZIBIMIANSHIYONGGUOTANGDESHIWU。

  XIANGYAOYOUYIFUHAOSANGZI,PINGSHIDEZHUYISHIXIANGHAIYAOSHIZUNSHOUDE,RUGUOXIANGYAOJIANGLAIYIZHANDONGTINGDEGEHOU,NEIXIANZAIJIUYAOBASANGZIBAOHUQILAIE!

 

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ag真人“HELAOSHI,WOJIAERZIBUKENYUEDU,HUIJIAJIUSHIWANWANJU,ZENMEBANA?JIAZHANGMENWUBIDEYUMENYUJIAOLV。

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