XIANZAIDEFUMUDOUYUELAIYUEZAIYIHAIZIDESHENGAO,BIJINGZAIZHEIGE“KANYANZHI”DESHIJIE,ZHANGDEGAOHUIZIDAIYIFENYOUSHI。YOUQISHINEIXIEDUIZIJISHENGAOBUMANYIDEFUMU,JIUGENGBUXIANGZIJIDEHAIZIYESHUZAISHENGAOSHANG。NEIME,CHULEZHONGYAODEJIYINYICHUANYINSU,agZHENRENHAIKEYIZUOXIESHENME,RANGBAOBAOYECHENGWEIRENRENCHENGXIANDE“DAZHANGTUI”NI?
【基本功】3岁前是身高增长关键期,这些营养别落下
BAOBAODEGUGEFAYUSHIYIGEMANZHANGDEGUOCHENG,ZAIGUGOUBIHETINGZHISHENGAOZENGZHANGZHIQIAN,YOULIANGGESHENGZHANGSUDUZUIKUAISUDESHIQI,0-3SUIHEQINGCHUNQI,CONGBAOBAOCHUSHENGDAO3SUI,SHENGAONENGZENGZHANG1BEIDUO,DUIYINGYANGDEXUQIUYEGEWAIWANGSHENG。RUGUOZAIBAOBAOZHEIYIJIEDUANYINGYANGSHERUBUZU,SHIBIHUIYINGXIANGBAOBAOSHENGAODEZENGZHANGSUDU。JUTILAISHUO,CUJINGUGEFAYUDEYINGYANGYOUDANBAIZHI、GAI、LIN、MEI、XIN、TIE、WEISHENGSUA、WEISHENGSUDDENG,QIZHONGWEISHENGSUADZAITIANRANSHIWUZHONGLAIYUANBUZU,XUYAOEWAIBUCHONG,ERQITAYINGYANGYUANSUZAIZAISHIWUZHONGDELAIYUANXIANGDUIFENGFU,YIBANQINGKUANGXIAJUNHENGSHANSHIJIUNENGGOUMANZUSHENGZHANGXUYAO,DANRUGUOBAOBAOPIANSHITIAOSHIHUOSHILIANGXIAO,YEXUYAOKEXUEHELIDIBUCHONG。
WEISHENMEWEISHENGSUADDUIBAOBAOSHENGAOZENGZHANGNEIMEZHONGYAONI?WEISHENGSUADUIZHANGGUSHENGZHANGSUDUQIDAOJUEDINGZUOYONG,TABUDANNENGCUJINRUANGUXIBAOFAYU,CONGERBAOZHENGGUGESHENGZHANG,HAINENGCUJINSHENGZHANGJISUHEJIAZHUANGXIANJISUFENMI,WEISHENGAOZENGZHANGJINYIBUCHUANGZAOYOULITIAOJIAN。RUGUOBAOBAOWEISHENGSUASHERUBUZU,BUDANHUIYINGXIANGRUANGUXIBAOZENGZHI,YEHUIYINGXIANGSHENGZHANGJISUFENMISHUIPING,DAOZHISHENGAOZENGZHANGSHOUXIAN。CIWAI,BUGAIDETONGSHIHAIYAOZHUYIEWAIBUCHONGWEISHENGSUD,ZHEIYANGCAINENGSHIGAIZHIZHENZHENGBEIXISHOUZHUANYUN,KUAISU、YOUXIAODAODAGUGEHEYACHI,ZENGJIAJICHUGULIANG,ZENGQIANGGUGEQIANGDU。SUOYIWOGUOERKEYISHENGDOUHUIJIANYIJIAZHANGXUANZEGENGWEIKEXUEHELIDEFANGSHIWEIBAOBAOBUCHONGWEISHENGSUAD(YIKEXIN),ADTONGBUWEISHENGAOZENGZHANGDIANDINGJIANSHIDEYINGYANGJICHU。
【强化班】每天户外运动1小时,强身健体促生长
ZAIBAOZHENGYINGYANGGONGJICHONGZUDEQIANTIXIA,YUNDONGKEYIYOUXIAOCUJINSHENGZHANGJISUDEFENMI,JIAQIANGJITIXINCHENDAIXIEGUOCHENG,JIAKUAIGUGEDEZENGZHANG,TONGSHICIJIJIROUFAYU,RANGHAIZIDEYICHUANQIANLIDEDAOZUIDAXIANDUDEFAHUI。TONGSHI,MEITIANJIANCHIHUWAIYUNDONG1XIAOSHI,HAINENGZENGQIANGTIZHI,JIANSHAOSHENGBINGDEJILV,ZHEIYEYOULIYUCUJINBAOBAOSHIYUZENGZHANG,TIGAODUIYINGYANGWUZHIDEXISHOULIYONGLV,CONGLINGYIFANGMIANCUJINBAOBAOSHENGZHANGFAYU。ZAISUOYOUYUNDONGZHONG,TIAOSHENG、BIANSUPAODUISHENGAOZENGZHANGZUIWEIYOULI,LANQIU、PAIQIU、YOUYONG、QIZIXINGCHEDENGYUNDONGYEDUIZHANGGAOYOUPOYOUHAOCHU。ERZHANGQIGAOFUHEDEFUZHONGYUNDONG,HUIYINGXIANGFUZHONGGUDEZHENGCHANGSHENGZHANG。ZONGERYANZHI,ZAIBAOBAODUANLIANGUOCHENGZHONG,WUBIZUNXUN“SHILIANG、SHIDU、SHISHI”YUANZE,FAHUIYUNDONGDUISHENGAOZENGZHANGDEZHENGXIANGZUOYONG。
【查缺漏】这些事情影响长个子,你注意到了吗?
1、尽量母乳喂养
DUIYUXIAOBAOBAOLAISHUO,MURUSHIZUIJIADEYINGYANGLAIYUAN,SHIYINGYOUERCHUQISHENGZHANGFAYUDEZUIDAZHULI。SHIJIEWEISHENGZUZHI(WHO)JIANYIMAMAMENZHISHAOJIANCHIWEIYANG6GEYUEYISHANG,YOUTIAOJIANDEHUAWEIDAO2SUIHUOGENGJIU。
2、保证优质睡眠
SHENGZHANGJISUSHIYINGXIANGBAOBAOGUGEFAYU、SHENGAOZENGZHANGDEZHONGYAOYINSUZHIYI,YOULIANGGEFENMIGAOFENGQI,ZUIGAOFENGSHIZAIWANSHANG9DIANDAOLINGCHEN1DIANZHIJIAN,YOUQISHIWANSHANG10DIANYIHOU,SHENGZHANGJISUDEFENMILIANGHUIDADAODINGFENG,SHIBAITIANDE5-7BEI,LINGYIGEGAOFENGQIZESHIZAIZAOSHANG6DIANQIANHOU。SUOYI,WUBIYAOPEIYANGBAOBAOZAOSHUIZAOQIDESHUIMIANXIGUAN,ZHONGDIANGUANZHUSHUIMIANZHILIANG,SHUIQIANBUYAORANGBAOBAOJIECHUDIANSHI、SHOUJIDENGDIANZICHANPIN。
3、重视宝宝情绪
GUODADEYALIHEBULIANGQINGXUHUIZAOCHENGRENTIDENEIFENMIGONGNENGSHIDIAO,SHISHENGZHANGJISUFENMIBUZU,SHENGZHANGYEYINCISHOUDAOXIANZHI。HAIHUISHICHANGWEIDAOGONGNENGSHICHANGWENLUAN,DAOZHIHAIZISHIYUXIAJIANG,XISHOUNENGLIBIANCHA,ZHANGQIRUCIJIUHUIDAOZHIYINGYANGBULIANG,FAYUHUANMAN。QIANWANBUYAOYINWEIBAOBAONIANJIXIAOJIUHUSHIQIQINGXUWENTIHEJINGSHENZHUANGKUANG,YEBUYAOJIBAOBAOTAIDADEYALI,RUGUOSHENGAOFAYUZHENDECHUXIANYICHANG,ZUIHAOJISHIJIUYIXUNQIUZHUANYEBANGZHU,QIANWANBUYAODANWULEHAIZIZUIJIADEZHANGGAOSHIQIE!
HAOLE,YISHANGJIUSHIYOUERZHANGGAODEJIGEJUEQIAO,FUMUMENDOUJIZHULEMA?BIEGUANGGUZHEXIANMUBIERENJIADE“TUIJING”BAOBAO,GANJINXINGDONGQILAIBA!
ag真人“HELAOSHI,WOJIAERZIBUKENYUEDU,HUIJIAJIUSHIWANWANJU,ZENMEBANA?JIAZHANGMENWUBIDEYUMENYUJIAOLV。