ag真人

ag真人  MEIGEBABAMAMADOUXIWANGZIJIDEBAOBAONENGGOUZHANGGAOGE，DANSHIHENDUOJIAZHANGDOUHENKUNAO，YINWEIZIJIGEZIBUGAO，HUIBUHUIYINGXIANGHAIZIYEZHANGBUGAONI？SUISHUOHAIZIDESHENGAOSHISHOUDAOFUMUJIYINYINGXIANGDE，DANZHEIBUSHIHAIZIYINGXIANGHAIZISHENGAODEJUEDINGXINGYINSU。YANJIUDIAOCHAXIANSHI: FUMUDEYICHUANJIYINZHIZHANYINGXIANGHAIZISHENGAODE60%-70%，SUOYIJIAZHANGBUBIDANXIN，FANERJIAZHANGYAOGUANXINDESHILINGYIXIANGYINSU——HAIZIDEYINSHI。

  HAIZIDEYINSHIDUIHAIZIDESHENGAODEYINGXIANGSHIFEICHANGDADE，HAIZIZHIYOUXISHOULECHONGFENDEYINGYANGCAINENGZHANGGAOGE。SUIZHEXIANDAIDEJINBU，HAIZIDESHENGHUOTIAOJIANYUELAIYUEHAO，HAIZIDEFANCAI、LINGSHIYEYUELAIYUEDUOYANGHUA，DANSHIJIAZHANGYEYAOZHIDAOZAIZHEIXIESHIWUZHONGCUNZAIZHEXUDUOCHENGFENHUIDAOZHIHAIZITIQIANFAYU，YEJIUSHIZHONGSUOZHOUZHIDE“XINGZAOSHU”，ZHEIBUJINBULIYUHAIZIZHANGGAO，FANERHAIHUIDAOZHIHAIZISHENGAOBIANDEDIAI。

  YINGXIANGHAIZISHENGAODEYINSU:

  一、合理的膳食营养

  JIAZHANGXIANGYAOHAIZIZHANGGAOGE，JIUBIXUJIHAIZITIGONGCHONGZUBINGQIEHELIDEYINGYANG。YOUQISHIZAIHAIZI6SUIZHIQIAN，JIAZHANGZAIJIHAIZIZHUNBEIDESHANSHIZHONGZUIHAOHANYOUHELIDEDANBAIZHI、XIN、TIE、GAI、DIANDENGRENTISUOBIXUDEWEILIANGYUANSU，ZHEIYANGCAINENGBAOZHANGHAIZIDEGUGENENGGOUCHENGZHANG。

  二、保证充足的的睡眠时间和优质的睡眠质量

ag真人  CHULEYAOZHUYIYINSHIZHIWAI，JIAZHANGYEYINGGAIGEWAIDEZHUYIHAIZIDESHUIMIANSHIJIANHESHUIMIANZHILIANG。CHONGZUDESHUIMIANKEYICUJINHAIZIGUGEDEFAYU，CONGERCUJINHAIZIZHANGGAO，YOUQISHIZAIYELI，HAIZIDESHUIMIANSHIJIANHESHUIMIANZHILIANGYOUWEIZHONGYAO，BIXUYAOBAOZHENGHAIZISHUIMIANSHIJIANZHISHAOYOU8XIAOSHI。

  三、合理的运动锻炼

  CUJINHAIZIZHANGGAOGEDELINGYIGEBUKEHUSHIDEYINSU，JIUSHIYAORANGHAIZIJINXINGCHONGZUQIEHELIDETIYUDUANLIAN。YUNDONGKEYICHONGFENGONGYINGHAIZIDEGUZUZHIXUEYE，CUJINGUZUZHIDEDAIXIEYIJIBUDUANCUJINHAIZIZHANGCHUXINDEGUGE，SUOYIJIAZHANGYIDINGBUYAOHUSHIYUNDONGDELILIANG。BABAMAMAKEYIRANGHAIZIDUOZUOTIYUYUNDONG，BIRUSHIMANPAO、PAOBU、TIAOSHENG、YINTIXIANGSHANG、QIANSHENJIROUDENGYUNDONG。DANSHIJIAZHANGYEYAOZHUYIHAIZIYUNDONGDESHIJIAN，ZUIHAOBUYAOCHAOGUOYIGEXIAOSHI，GUODUODETIYUDUANLIANYEHUISUNHAIHAIZIDESHENTIJIANKANG。TONGSHIJIAZHANGYEYAOZHUYIXUANZEHESHIDEYUNDONG，XIANGJUZHONGDENGLILIANGXINGDEYUNDONGSHIBUSHIYIJIHAIZIDUANLIANDE。

  JIAZHANGYEYAOYINGGAIHELIKANDAIHAIZIDESHENGAO，BUYAOMANGMUXIANGXINDIANSHIGUANGGAOSHANGDEZENGGAOCHANPIN，RUGUOJIAZHANGFAXIANHAIZIGUOYUAIXIAO，KEYIQUYIYUANJINXINGZHUANYEDEJIANCHA。JIAZHANGZHIYOUZUODAOZHEIXIE，HAIZICAIHUIZHANGGAOGAO。